Creating is therapy.

I have discovered diving into creating something from an idea in my head is very good therapy. I decided to get off of my anxiety medication about 6 weeks ago and my anxiety has been horrible. I will get anxiety attacks from no where. So, I have been trying to find ways to alleviate those attacks and calm myself down. I have been trying to “think outside the box” and create things. I have attached a picture of my recent creation. When life is hard for you, find a way to get yourself centered. Many people turn to substances but I can tell you that doesn’t work. It may be a temporary Band-Aid, but long term, it will kill you and your desire. Be healthy and try to exercise and create things. God is the center of my world and I had at one point lost that focus. I am glad I turned back to God and truly am trusting in him.


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