Comfort food that is actually good for you!

Hi guys!

I am going to share what I just made. I recently have been cooking up a storm every Sunday and canning the food.  I know that if I don’t do this, I eat poorly. I did some experiments in my kitchen and I will share this receipe I made up. It is soooooo good!

How I thought of this was I was cooking a ham in the oven, so naturally, I had to think how can I use the ham bone. I decided to high tail it to the store to pick up a bag of split peas. If I am going to go through the trouble of canning, I may as well make a ton! So, I picked up 2- 1pound bags and went home. I had never ever cooked this before, so with the help of the internet, I learned how to cook the peas. Whenever I cook, I always add my own flare to it.  Here is what I did:

In a large, huge pot, I poured in 8 cups of hot water. Then I dumped the peas in it. I turned the stove on high and I boiled the peas for 25 minutes. I turned the burner off and let it sit for 1 hour.

In another pot, I filled it with 4 cans of sliced carrots, one cut up celery stalk, one cut up onion, fresh cilantro, 1/2 tsp of black pepper, garlic powder, and salt. I cooked the veggies until tender, added the ham bone to the peas, and combined the veggies into the pea pot. I cooked the mixture until the peas were tender.

After I tasted it and like the taste, I removed the ham bone and threw everything in the blender. After it was pureed, I put it back in the pot. I thought it needed a little something, so I added some milk, a little more salt and pepper, then stirred it up. To Top off the soup I threw in small pieces of ham! Delicious!!

If you are going to can the soup, fill the hot soup into hot jars and boil in a canning pot for 40 minutes. Allow to sit and seal before putting it in the cupboard.

The next time I am in a hurry, I can pop open my soup and eat it!

Nutritional value of peas:
In addition to folates, peas are also good in many other essential B-complex vitamins such as pantothenic acid, niacin, thiamin, and pyridoxine. Furthermore, they are rich source of many minerals such as calcium, iron, copper, zinc, and manganese.
Green peas nutrition facts and health benefits
http://www.nutrition-and-you.com/green-peas.html

 

xoxoxoxoxoxoxoxoxooxxooxoxoxoxooxoxoxoxoxooxoxoxoxoo

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