Here are my 30 day results!

Hi guys!

I posted a pic and said I would post my Styku scan results. After 30 days of literally kicking my butt in the gym 1.5-2 hours a day plus my job, changing my eating habits, logging my food( every morsel), drinking 100-120 ounces of water a day, and pure determination, I changed my body dramatically. There isn’t a miracle pill that will melt the weight off. There is only your actions and what you truly want for yourself. I shed almost 17 inches, 15 pounds, and 5% body fat. You have to know where you want to go in order to achieve it. If you don’t have goals written down, how do you plan on getting there. I believe documenting and “cementing” it will get you there.  I had to really think and figure out what I am capable of if I put my mind and actions in sync with each other. You are amazing and you have to believe that! I really hope this post gets spread around because I want to inspire others. Not only do I like the visual results, I went to the doctor and my blood pressure came down. I also noticed that the protruding vein on my right shin has gone way down and is not as dark. I have shed( I will not use the word lose because I didn’t lose it, I purposefully got rid of it) 30 pounds since January 1, 2018. My knees are stronger( ACL replaced 4 years ago) and I have gained so much strength and definition. There are so many resources on the internet in regards to food consumption. I have followed strictly a 1500-1800 calorie diet. Most of my calories come from protein. For instance, yesterday I walked 26,118 steps, 158 floors, 10.89 miles, Burned 3,448 calories and did 111 minutes of my heart in the cardio zone. My macronutrients were 27% carbs, 20% fat, and 53% protein with my calorie count at 2,088. I did heavy lifting yesterday and I ate a few more calories than my average.  I highly encourage you to understand that you can achieve anything. Don’t listen to the naysayers. If you want to improve yourself, do it for yourself. Don’t do it for anyone else. I have realized if my motivation is for someone other than myself, it dies quickly or ends up in me feeling empty. Work on what you can control and those are your actions and your feelings. Be your amazing self! You will glow from the inside out and your light will shine on others. After so many years of taking care of everyone else, I am taking care of me. If you don’t take care of yourself, you are good to no one. Change your mind, change your body, enrich your soul, and spread your light. You have a lot to offer the world.

God Bless you!

xxoxoxoxoxoxooxoxoxoxoxoxoxoxoxoxooxoxoxoxoxoxoxoxoxooxoxoxoxoxoxoxoxoox

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