Laughter is the best medicine……laughter will set you free!

Life can be stressful and energy depleting but it is also fun and interesting. I love feeling happy and the only way I know how to do that it is to laugh often. I love the feeling of laughing so hard that I can barely breathe. It is completely exhilarating! I feel instant stress relief and an endorphin rush. Feelings are contagious. I want to influence others and myself in a positive way. I see so many people everyday that just look upset, depleted, and not happy. The only one responsible for your happiness is you. You are the one that can make you happy, not anyone else. Figure out what you like to do, try something new, and just have a good time. No matter what you are doing in this life, laugh often. If you are hanging around people that bring you down, find new friends to be around. Take yourself out and have a good time. I look at kids and I see them goofing around and not taking everything so seriously. There are times that you will need to be focused and serious, but don’t forget to let loose once in awhile. If you want to live a long life, you have to relax and enjoy it.

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