Believe. Change your thinking, change your body.

We all have personal struggles that range from some sort of addiction. Some are addicted to food, others drugs, and some people just put themselves in harms way because they have given up on themselves. Whatever the case is, we are all gifts from God. We deserve to be happy and most of all healthy. Since last September I had gained 34 pounds. On January 1st, 2018 I was miserable. I was not happy with the way I looked or felt. I was 196 pounds. That was when I decided I needed to evaluate everything going on in my life, starting with me. Oftentimes, we don’t do anything for ourselves. We give too much to others and then there is nothing left for ourselves. The worst part of that is, we feel we don’t deserve to give ourselves time. Why is that? Seriously, most of us treat ourselves like crap. Stop that!!! Just stop that! You are worthy. You deserve to be happy and to be loved. You have to start with your mental state. Your brain is a powerful component to your serenity. Even just taking the time to breathe deeply, to laugh often, and to enjoy the company of friends is vital to your life. Having friends is important. I know it is important and for many years when I was a stay at home mom, I didn’t focus on building friendships. I spent my time cleaning, cooking, and making sure everyone else was taken care of. I would often go to bed in my clothes that I didn’t change from the day before and then get up and start it all over again. I’m telling you, neglecting yourself is a tragedy. I am through with treating myself like shit. I made a commitment to myself on the 1st of January that I was going to love myself. I was going to lose the weight I gained and to improve my overall health. I bought a fitbit off of craigslist on March 31st. I wish I had done this sooner. Here are my stats from April according to the fitbit. I am just amazed to be honest with you.

35.25 hours of cardio zone heartrate

95,216 calories burned

570,511 steps

997.41 miles walked

I looked at these stats and my jaw dropped! I lost 15 pounds in the month of April. I hit the gym on the average of 6 days a week for 1.5 hours per day plus my job that is very active. I dropped 4 uniform pants sizes since January. My current weight as of this morning is 168.6. I am so happy with my progress. The hardest part of this transformation so far has been mental. We block ourselves and self-destruct so many things in our lives. I know that since the birth of my first daughter almost 19 years ago, my body has been in constant flux. I have had 5 children, all single births, and gained and lost so much weight for those pregnancies. My body feels used and stretched out but I am now reclaiming that. I used to say liposuction and a tummy tuck is so much easier. It may be, however, if you get that done and haven’t changed how you think about yourself, you may just go back to that original state and weight. I read somewhere and I don’t know how credible it is, but what the article said was when you shed weight in a fast way with procedures such as plastic surgery, your body replaces the fat cells lost with more. Supposedly it remembers how many fat cells you had and goes into protection mode. It made sense to me. You have to train your body to burn and metabolize food in a natural way over time. It took many years to put on weight, being patient and taking it off correctly is that hardest part. I started lifting weights and incorporating heavy cardio. I am still not at my goal but I am on my way. I got a scan done on April 9th and another one on May 9th. I will post the comparison on my blog. I want to help and inspire so many people. As women, we need to help elevate other women. I attached a picture I just took of myself this morning after the gym. You can shed the weight you don’t want. Don’t buy into all these diet pills and miracle procedures. If you want to change your body you can. It is going to take a hell of a lot of work on your part but it will be well worth the payoff in the end. Challenge yourself!!!!!Please post your comments below and share your story!!! Please share this post.

xoxoxoxoxoxoxoxoxoxoxoxoxoxoxooxoxox